Run Happy

"Speed" work at Skyridge track.  A combination of bleacher stairs and sprinting the straight and walking the curve.  31 minutes, 1.56 miles, 19:53/mi pace.
 

First workout with the Launch Team.  I responded to an email requesting "coaches" for runners 18 and under for the Big Cottonwood Half Marathon.  Since I was already signed up, it seemed a great opportunity for me to run with others and maybe improve myself.  I was very honest, with my lack of speed but love to run, so they accepted me.  The warm up left me winded, which was disappointing.  But I was able to run part with McKay Brooks, the son of the head coach.  We ran 38 min, 2.11miles, 18:02/mi. 

Mile 1-11:41, Mile 2- 16:21

Bear Lake run that STARTED with James.  Stopped for a potty break 1.5 miles in by the beach.  Great scenery great weather, just wished I had a pacer, but got the miles in and that's what matters.  Total workout was 1:02:45, 4.24 miles 14:48/mi. 

Mile 1-12:12, Mile 2- 13:48 Mile 3- 12:42, Mile 4- 17:20 (walked the uphill)