Bear Lake run that STARTED with James. Stopped for a potty break 1.5 miles in by the beach. Great scenery great weather, just wished I had a pacer, but got the miles in and that's what matters. Total workout was 1:02:45, 4.24 miles 14:48/mi.
Mile 1-12:12, Mile 2- 13:48 Mile 3- 12:42, Mile 4- 17:20 (walked the uphill)
|