I ran the same amount of time as I ran with the Launch Team yesterday, the same path, just this time I was on my own. I was able to complete 5 miles at a pace of 12:10/mi. My body really wanted to walk I pushed myself as best I could. I was running 5 miles with Brynn before Launch team started, I thought it should feel easier to run 5. I'm reminded of a favorite qutoe of Brad's, "it doesnt get easier you just go faster" Greg Lemond tour de france.
Mile 1- 11:04 Mile 2- 11:28 Mile 3 - 12:02 Mile 4- 12:39 Mile 5- 13:31
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