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Week starting Apr 02, 2017

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20172018
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Member Since:

Mar 15, 2017

Gender:

Female

Goal Type:

Other

Running Accomplishments:

COMPLETED six marathons

Short-Term Running Goals:

Trying to get out of slow marathon pace each time I run.

Long-Term Running Goals:

Keep running as long as possible.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ghost 9 Lifetime Miles: 213.72
Asics Gel-Contend 3 Lifetime Miles: 200.11
Saucony Triumph Everun Lifetime Miles: 29.26
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
14.850.000.000.000.000.000.0014.85
Asics Gel-Contend 3 Miles: 7.35Brooks Ghost 9 Miles: 7.50
Mon, Apr 03, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.350.000.000.000.000.000.003.35

Ran the Cabela's loop before kids woke up.  Getting stronger and walking less of the hills.

Mile 1-  10:28

Mile 2 - 14:15

Mile 3 - 13:59

Asics Gel-Contend 3 Miles: 3.35
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Tue, Apr 04, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.500.000.000.000.000.000.003.50

Speed work at Lehi track with MRTT.  It was better than I thought,  but realized I have no sprint.  I'm not sure how to change that.

 

Brooks Ghost 9 Miles: 3.50
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Wed, Apr 05, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
1.000.000.000.000.000.000.001.00

It's spring break so I talked my girls into running the mile loop in our neighborhood.  We completed it in 11:15
 

Asics Gel-Contend 3 Miles: 1.00
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Thu, Apr 06, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Nice easy run with new friends from Mothers Run This town.  Four mile loop in west Lehi.

 

Brooks Ghost 9 Miles: 4.00
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Fri, Apr 07, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Ran the Cabelas loop with my girls for spring break.  Very windy.  Had to add walk breaks after first mile to keep the group together.  Hope to make runners of them.  Was able to complete first mile in 10:45.

Asics Gel-Contend 3 Miles: 3.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
14.850.000.000.000.000.000.0014.85
Asics Gel-Contend 3 Miles: 7.35Brooks Ghost 9 Miles: 7.50
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