Launch team run on Murdock trail east. I ran part of the time a new athlete, Cayden. It was his first practice and he did well. I don't think he walked. At Center street I went back for Jaymison, because knowing the mental conflict when you at at the end I didn't want her to give up. I thought I lost her when I ran further at the turn around point, Jaymison stopped at the overpass past smith's marketplace and Cayden and I kept going until my garmin read 3 miles. We eventually caught up to Jay but it was harder than I anticipated.
Mile 1- 11:56 Mile 2- 16:15 Mile 3- 16:43 Mile 4- 14:32 Mile 5-12:29 Mile 6- 12:59
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