I've never been a sprinter. So this sprint workout with the Launch Team tested me to say the least. Jaymison and I got there after the rest of the team had completed their first lap.
I got 7 laps of run 200 walk 200. Even though I was last each lap it was good to get the heartrate up and I appreciated the motivation from Austin Hinckley a teammate of James that was there and recognized me.
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