Run Happy Running Blog at FastRunningBlog.Com http://Ang.fastrunningblog.com/ Fri, 15 Dec 2017 22:21:05 FeedCreator 1.7.2 Sat, Sep 02, 2017 http://Ang.fastrunningblog.com/blog-09-02-2017.html <p>Final &#39;long run&#39; with the Launch team.&nbsp; We ran the Jordan River trail south.&nbsp; My first time running that trail.&nbsp; Very pleasant.&nbsp; Rolling hills, finished on an uphill, not my favorite.</p> <p>Mile 1- 11:17, Mile 2-13:30, Mile 3- 13:38, Mile 4-14:34, Mile 5- 16:10, Mile 6-14:41</p> <p>Total time 1:30:11, 14:10/mi pace</p> Sat, 02 Sep 2017 06:00:00 Fri, Sep 01, 2017 http://Ang.fastrunningblog.com/blog-09-01-2017.html <p>Ran the Cabela loop and it felt strong.&nbsp; As I got to the school I was reminded of PTA/tshirt sign ups, so I bailed on the last part and went home to get the wallet and make it back to the school in time.</p> <p>Total time 33:05 2.61 miles, 12:41/mi pace.</p> <p>Mile 1-10:58 Mile 2-14:10, Partial mile 3- 7:57</p> <p>&nbsp;</p> Fri, 01 Sep 2017 06:00:00 Wed, Aug 30, 2017 http://Ang.fastrunningblog.com/blog-08-30-2017.html <p>Launch team practice on Murdock trail toward I-15 at Jaymison&#39;s request.&nbsp; We finished just before the rain started.&nbsp; It took us 53:48.6 seconds at a pace of 13:21/mi.</p> <p>Mile 1-10:27, Mile 2-11:04, Mile 3-16:39, Mile 4-15:13.</p> <p>&nbsp;</p> Wed, 30 Aug 2017 06:00:00 Tue, Aug 29, 2017 http://Ang.fastrunningblog.com/blog-08-29-2017.html <p>Long run in Draper with Brynn.&nbsp; So good to finally run with her.&nbsp; Our schedules have not lined up as we hoped when we signed up for this race together.</p> <p>It took us 1:39:16 and we had a pace of 12:25/mi.</p> <p>Mile 1- 11:26, Mile 2-11:30, Mile 3- 13:45, Mile 4- 12:02, Mile 5- 12:36, Mile 6- 13:00 Mile 7-12:19, Mile 8- 12:35.</p> <p>Slow and steady...</p> Tue, 29 Aug 2017 06:00:00 Sat, Aug 26, 2017 http://Ang.fastrunningblog.com/blog-08-26-2017.html <p>Ran Provo Canyon with the Launch Team.&nbsp; Such a pretty place to run.&nbsp; Hope to go again.</p> <p>Total time of 2:25:20 Pace of 14:17</p> <p>Mile 1- 9:40, Mile 2- 10:35, Mile 3-14:43, Mile 4 11:50, Mile 5- 15:24, Mile 6- 15:57,</p> <p>Mile 7- 17:04, Mile 8- 15:31, Mile 9- 15:55, Mile 10-16:27.</p> <p>Finished in time to see James run the final race of the Grass Relays :)</p> Sat, 26 Aug 2017 06:00:00 Thu, Aug 24, 2017 http://Ang.fastrunningblog.com/blog-08-24-2017.html <p>Cabela loop before going to Education Week.&nbsp; Total time of 39:58.2. pace of 12:59/mile</p> <p>Mile 1- 11:09, Mile 2-14:04, Mile 3- 13:53</p> <p>&nbsp;</p> <p>&nbsp;</p> Thu, 24 Aug 2017 06:00:00 Mon, Aug 21, 2017 http://Ang.fastrunningblog.com/blog-08-21-2017.html <p>Ran on Murdock Trail.&nbsp; Once again solo, trying to increase my cardio.&nbsp; Ran a total time of 1:17:28 at a pace of 12:50/mi.&nbsp; Stopped at Jimmy Johns for a potty break.</p> <p>Mile 1- 11:37, Mile 2-15:35 (potty break) Mile 3- 11:57, Mile 4- 13:07, Mile 5- 12:57, Mile 6 - 11:44.</p> <p>&nbsp;</p> Mon, 21 Aug 2017 06:00:00 Sat, Aug 19, 2017 http://Ang.fastrunningblog.com/blog-08-19-2017.html <p>Launchteam canyon run in Emigration Canyon today.&nbsp; Jaymison was in St. George, so I used this as a personal run to prepare for the race.&nbsp; I was grateful for the breaks at 2.5, 5, 7.5 and the stop light at 9.&nbsp; I also was grateful for the porta john between water breaks.&nbsp; I felt good about finishing.&nbsp; It was definitely a challenge, but my Garmin and phone died so I don&#39;t know how fast I went.&nbsp; The coach that finished after me had an overall time of 1hour 46 minutes.&nbsp; So I was faster than that, :) Here are the mile times my Garmin recorded before losing power.</p> <p>&nbsp;</p> <p>Mile 1- 9:39, Mile 2-11:14, Mile 3- 12:33, Mile 4- 10:19, Mile 5- 13:01</p> <p>&nbsp; <p>&nbsp;</p> </p> <p>&nbsp;</p> <p>&nbsp;</p> Sat, 19 Aug 2017 06:00:00 Fri, Aug 18, 2017 http://Ang.fastrunningblog.com/blog-08-18-2017.html <p>Solo run on the Murdock trail.&nbsp; Working on building my endurance,&nbsp; still a challenge.</p> <p>1:17:36 overall time.&nbsp;&nbsp; 6.23 miles averaging 12:28/mile</p> <p>Mile 1- 11:51, Mile 2-11:27, Mile 3- 12:09, Mile 4- 13:57, Mile 5-12:35, Mile 6- 12:49</p> Fri, 18 Aug 2017 06:00:00 Wed, Aug 16, 2017 http://Ang.fastrunningblog.com/blog-08-16-2017.html <p>Launch team practice.&nbsp; No athletes my pace, so I was running behind the pack the whole time.&nbsp; What should have been an easy 5 this far into training, was hard work.</p> <p>Total time 57:28.5&nbsp; 4.8 miles at pace 11:58/mi</p> <p>Mile 1-11:04, Mile 2- 11:45, Mile 3-12:37, Mile 4- 12:28</p> Wed, 16 Aug 2017 06:00:00 Tue, Aug 15, 2017 http://Ang.fastrunningblog.com/blog-08-15-2017.html <p>Cabela loop solo.&nbsp; Stopped at park restroom and forgot to restart garmin</p> <p>&nbsp;</p> Tue, 15 Aug 2017 06:00:00 Mon, Aug 14, 2017 http://Ang.fastrunningblog.com/blog-08-14-2017.html <p>Back to school hike with Humbles to the G.&nbsp; Steep uphill/descent<br /> &nbsp;</p> Mon, 14 Aug 2017 06:00:00 Sat, Aug 12, 2017 http://Ang.fastrunningblog.com/blog-08-12-2017.html <p>Long run with Launch team.&nbsp; Started out with Lane&#39;s son Cayden who is my pace and keeps going.&nbsp; At two miles I went back to be with Jaymision and we walk/ran the rest.</p> <p>It took 1:58:28 to finish 8.35 miles averaging 14:11/mile</p> <p>Mile 1-11:33, Mile 2-11: 51, Mile 3-15:52, MIle 4-16:29, Mile 5-14:52,</p> <p>Mile 6- 14:03, Mile 7-14:50, Mile 8-13:48</p> Sat, 12 Aug 2017 06:00:00 Wed, Aug 09, 2017 http://Ang.fastrunningblog.com/blog-08-09-2017.html <p>Speed work at Skyridge indoor track due to lightning.&nbsp; 7 200&#39;s with 90 second rest inbetween.&nbsp;</p> Wed, 09 Aug 2017 06:00:00 Mon, Aug 07, 2017 http://Ang.fastrunningblog.com/blog-08-07-2017.html Mon, 07 Aug 2017 06:00:00 Fri, Aug 04, 2017 http://Ang.fastrunningblog.com/blog-08-04-2017.html <p>Long run on Murdock trail to make up for missing tomorrow&#39;s canyon run.</p> <p>&nbsp;</p> Fri, 04 Aug 2017 06:00:00