Run Happy Running Blog at FastRunningBlog.Com http://Ang.fastrunningblog.com/ Fri, 28 Apr 2017 17:34:46 FeedCreator 1.7.2 Thu, Apr 20, 2017 http://Ang.fastrunningblog.com/blog-04-20-2017.html <p>Discovered a new loop in Draper thanks to Brynn.&nbsp; Felt great to get out.&nbsp; Tailbone injury from yesterday not a factor at all.&nbsp; Walked a small portion during phone call from college daughter, Kalinda :)</p> <p>Mile 1 - 10:57</p> <p>Mile 2 - 11:35</p> <p>Mile 3 - 11:31</p> <p>Mile 4 - 11:33</p> <p>Mile 5- 12:08</p> <p>last half uphill 8:15</p> <p>&nbsp;</p> Thu, 20 Apr 2017 06:00:00 Mon, Apr 17, 2017 http://Ang.fastrunningblog.com/blog-04-17-2017.html <p>Quick run before volunteering.&nbsp; Felt good.</p> <p>Mile 1 - 10:36</p> Mon, 17 Apr 2017 06:00:00 Sat, Apr 15, 2017 http://Ang.fastrunningblog.com/blog-04-15-2017.html <p>Run the Suncrest downhill with the MRTT group again.&nbsp; It was cold enough to see our breath at the top and maybe that&#39;s what helped me run faster.&nbsp;&nbsp; The end came sooner than expected which was a good thing.&nbsp; Maybe I&#39;m getting better...that&#39;s the goal anyway.</p> <p>Total time to Kneaders 56:47.2&nbsp; 10:36/mi</p> <p>Mile 1- 10:33</p> <p>Mile 2- 10:20</p> <p>Mile 3- 10:08</p> <p>Mile 4- 10:19</p> <p>Mile 5- 10:57</p> <p>&nbsp;</p> Sat, 15 Apr 2017 06:00:00 Wed, Apr 12, 2017 http://Ang.fastrunningblog.com/blog-04-12-2017.html <p>Beautiful run from Suncrest to Smith&#39;s with Brynn.&nbsp;</p> <p>Mile 1 10:47</p> <p>Mile 2-10:09</p> <p>Mile 3-10:12</p> <p>Mile 4- 10:29</p> <p>Mile 5 -11:50&nbsp; But we waied for two lights and discovered the keys we needed were at the top of the hill.</p> <p>Eating cream of wheat before may have caused long bathroom break at the end :(</p> Wed, 12 Apr 2017 06:00:00 Tue, Apr 11, 2017 http://Ang.fastrunningblog.com/blog-04-11-2017.html <p>It was windy as usual, but I was able to complete the Cabela&#39;s loop walking only the hill at triumph and by the elementary school.&nbsp;</p> <p>Mile 1- 9:58</p> <p>Mile 2- 13:52</p> <p>Mile 3- 3:26<br /> &nbsp;</p> Tue, 11 Apr 2017 06:00:00 Fri, Apr 07, 2017 http://Ang.fastrunningblog.com/blog-04-07-2017.html <p>Ran the Cabelas loop with my girls for spring break.&nbsp; Very windy.&nbsp; Had to add walk breaks after first mile to keep the group together.&nbsp; Hope to make runners of them.&nbsp; Was able to complete first mile in 10:45.</p> Fri, 07 Apr 2017 06:00:00 Thu, Apr 06, 2017 http://Ang.fastrunningblog.com/blog-04-06-2017.html <p>Nice easy run with new friends from Mothers Run This town.&nbsp; Four mile loop in west Lehi.</p> <p>&nbsp;</p> Thu, 06 Apr 2017 06:00:00 Wed, Apr 05, 2017 http://Ang.fastrunningblog.com/blog-04-05-2017.html <p>It&#39;s spring break so I talked my girls into running the mile loop in our neighborhood.&nbsp; We completed it in 11:15<br /> &nbsp;</p> Wed, 05 Apr 2017 06:00:00 Tue, Apr 04, 2017 http://Ang.fastrunningblog.com/blog-04-04-2017.html <p>Speed work at Lehi track with MRTT.&nbsp; It was better than I thought,&nbsp; but realized I have no sprint.&nbsp; I&#39;m not sure how to change that.</p> <p>&nbsp;</p> Tue, 04 Apr 2017 06:00:00 Mon, Apr 03, 2017 http://Ang.fastrunningblog.com/blog-04-03-2017.html <p>Ran the Cabela&#39;s loop before kids woke up.&nbsp; Getting stronger and walking less of the hills.</p> <p>Mile 1-&nbsp; 10:28</p> <p>Mile 2 - 14:15</p> <p>Mile 3 - 13:59</p> Mon, 03 Apr 2017 06:00:00 Fri, Mar 31, 2017 http://Ang.fastrunningblog.com/blog-03-31-2017.html <p>Ran the Draper Canal trail with Brynn.&nbsp; Forgot to put good shoes on.&nbsp; Ran in older Asics, but I don&#39;t think that affected the run.&nbsp; So good to run with friends.</p> <p>Mile1-11:35</p> <p>Mile 2- 12:07</p> <p>Mile 3- 12:02</p> <p>Mile 4-12:37</p> <p>Mile 5-12:23</p> Fri, 31 Mar 2017 06:00:00 Wed, Mar 29, 2017 http://Ang.fastrunningblog.com/blog-03-29-2017.html <p>10:35</p> <p>14:33</p> <p>13:59</p> <p>Cabela&#39;s loop.</p> Wed, 29 Mar 2017 06:00:00 Tue, Mar 28, 2017 http://Ang.fastrunningblog.com/blog-03-28-2017.html <p>10:13</p> <p>14:21</p> <p>13:49</p> <p>Cabela&#39;s loop</p> Tue, 28 Mar 2017 06:00:00 Sat, Mar 25, 2017 http://Ang.fastrunningblog.com/blog-03-25-2017.html <p>I have a new favorite course.&nbsp; Suncrest 5mile. Ran with MRTT.&nbsp; Lisa Breitling Nell stayed with me the whole time sharing stories so I could listen and keep up.</p> <p>&nbsp;</p> <p>&nbsp;</p> Sat, 25 Mar 2017 06:00:00 Tue, Mar 21, 2017 http://Ang.fastrunningblog.com/blog-03-21-2017.html <p>Ran with Brynn in Draper again.&nbsp; We tried a new direction on the Draper Canal Trail that connected with the Porter Rockwell Trail.&nbsp; It was much harder with steeper hills.&nbsp; Legs felt heavy at mile 4, so glad I was with someone, or I would have walked more.</p> <p>Total time 1:03:23 for 5 miles.&nbsp; 12:39/mi average pace</p> <p>Mile 1-12:29&nbsp; Mile 2- 12:41&nbsp; Mile 3- 12:44&nbsp; Mile 4- 12:46 Mile 5-12:41</p> Tue, 21 Mar 2017 06:00:00 Mon, Mar 20, 2017 http://Ang.fastrunningblog.com/blog-03-20-2017.html <p>This run felt great!&nbsp; The Cabela&#39;s loop is getting easier.&nbsp; I ran farther on the uphill before walking.&nbsp; I also increased the running sections of mile 2.&nbsp; Total time 40:20.1</p> <p>Mile 1-10:44&nbsp; Mile 2- 14:19&nbsp; Mile3- 13:47</p> Mon, 20 Mar 2017 06:00:00