Run Happy

Week starting Aug 20, 2017

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Member Since:

Mar 15, 2017

Gender:

Female

Goal Type:

Other

Running Accomplishments:

COMPLETED six marathons

Short-Term Running Goals:

Trying to get out of slow marathon pace each time I run.

Long-Term Running Goals:

Keep running as long as possible.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks Ghost 9 Lifetime Miles:						213.72
Asics Gel-Contend 3 Lifetime Miles:						200.11
Saucony Triumph Everun Lifetime Miles:						29.26

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
19.30	0.00	0.00	0.00	0.00	0.00	0.00	19.30

Brooks Ghost 9 Miles: 16.22	Asics Gel-Contend 3 Miles: 3.08

Mon, Aug 21, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.04	0.00	0.00	0.00	0.00	0.00	0.00	6.04

Ran on Murdock Trail. Once again solo, trying to increase my cardio. Ran a total time of 1:17:28 at a pace of 12:50/mi. Stopped at Jimmy Johns for a potty break.

Mile 1- 11:37, Mile 2-15:35 (potty break) Mile 3- 11:57, Mile 4- 13:07, Mile 5- 12:57, Mile 6 - 11:44.

Brooks Ghost 9 Miles: 6.04

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Thu, Aug 24, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.08	0.00	0.00	0.00	0.00	0.00	0.00	3.08

Cabela loop before going to Education Week. Total time of 39:58.2. pace of 12:59/mile

Mile 1- 11:09, Mile 2-14:04, Mile 3- 13:53

Asics Gel-Contend 3 Miles: 3.08

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Sat, Aug 26, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.18	0.00	0.00	0.00	0.00	0.00	0.00	10.18

Ran Provo Canyon with the Launch Team. Such a pretty place to run. Hope to go again.

Total time of 2:25:20 Pace of 14:17

Mile 1- 9:40, Mile 2- 10:35, Mile 3-14:43, Mile 4 11:50, Mile 5- 15:24, Mile 6- 15:57,

Mile 7- 17:04, Mile 8- 15:31, Mile 9- 15:55, Mile 10-16:27.

Finished in time to see James run the final race of the Grass Relays :)

Brooks Ghost 9 Miles: 10.18

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
19.30	0.00	0.00	0.00	0.00	0.00	0.00	19.30

Brooks Ghost 9 Miles: 16.22	Asics Gel-Contend 3 Miles: 3.08

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