Run Happy

Week starting Aug 13, 2017

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Mar 15, 2017

Gender:

Female

Goal Type:

Other

Running Accomplishments:

COMPLETED six marathons

Short-Term Running Goals:

Trying to get out of slow marathon pace each time I run.

Long-Term Running Goals:

Keep running as long as possible.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks Ghost 9 Lifetime Miles:						213.72
Asics Gel-Contend 3 Lifetime Miles:						200.11
Saucony Triumph Everun Lifetime Miles:						29.26

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
25.88	0.00	0.00	0.00	0.00	0.00	0.00	25.88

Asics Gel-Contend 3 Miles: 13.88	Brooks Ghost 9 Miles: 10.00

Mon, Aug 14, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.00	0.00	0.00	0.00	0.00	0.00	0.00	2.00

Back to school hike with Humbles to the G. Steep uphill/descent

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Tue, Aug 15, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.85	0.00	0.00	0.00	0.00	0.00	0.00	2.85

Cabela loop solo. Stopped at park restroom and forgot to restart garmin

Asics Gel-Contend 3 Miles: 2.85

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Wed, Aug 16, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.80	0.00	0.00	0.00	0.00	0.00	0.00	4.80

Launch team practice. No athletes my pace, so I was running behind the pack the whole time. What should have been an easy 5 this far into training, was hard work.

Total time 57:28.5 4.8 miles at pace 11:58/mi

Mile 1-11:04, Mile 2- 11:45, Mile 3-12:37, Mile 4- 12:28

Asics Gel-Contend 3 Miles: 4.80

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Fri, Aug 18, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.23	0.00	0.00	0.00	0.00	0.00	0.00	6.23

Solo run on the Murdock trail. Working on building my endurance, still a challenge.

1:17:36 overall time. 6.23 miles averaging 12:28/mile

Mile 1- 11:51, Mile 2-11:27, Mile 3- 12:09, Mile 4- 13:57, Mile 5-12:35, Mile 6- 12:49

Asics Gel-Contend 3 Miles: 6.23

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Sat, Aug 19, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

Launchteam canyon run in Emigration Canyon today. Jaymison was in St. George, so I used this as a personal run to prepare for the race. I was grateful for the breaks at 2.5, 5, 7.5 and the stop light at 9. I also was grateful for the porta john between water breaks. I felt good about finishing. It was definitely a challenge, but my Garmin and phone died so I don't know how fast I went. The coach that finished after me had an overall time of 1hour 46 minutes. So I was faster than that, :) Here are the mile times my Garmin recorded before losing power.

Mile 1- 9:39, Mile 2-11:14, Mile 3- 12:33, Mile 4- 10:19, Mile 5- 13:01

Brooks Ghost 9 Miles: 10.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
25.88	0.00	0.00	0.00	0.00	0.00	0.00	25.88

Asics Gel-Contend 3 Miles: 13.88	Brooks Ghost 9 Miles: 10.00

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