Run Happy

Week starting Jul 09, 2017

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Member Since:

Mar 15, 2017

Gender:

Female

Goal Type:

Other

Running Accomplishments:

COMPLETED six marathons

Short-Term Running Goals:

Trying to get out of slow marathon pace each time I run.

Long-Term Running Goals:

Keep running as long as possible.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks Ghost 9 Lifetime Miles:						213.72
Asics Gel-Contend 3 Lifetime Miles:						200.11
Saucony Triumph Everun Lifetime Miles:						29.26

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
17.30	0.00	0.00	0.00	0.00	0.00	0.00	17.30

Asics Gel-Contend 3 Miles: 11.27	Brooks Ghost 9 Miles: 6.03

Mon, Jul 10, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.00	0.00	0.00	0.00	0.00	0.00	0.00	2.00

Short speed workout at Skyridge before getting Bryssa to soccer camp. But every lap and stair climb help.

Asics Gel-Contend 3 Miles: 2.00

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Tue, Jul 11, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.75	0.00	0.00	0.00	0.00	0.00	0.00	2.75

Cabela loop. By myself. Didn't make it a full 3 by going to the mailboxes, just came home after the hill.

Asics Gel-Contend 3 Miles: 2.75

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Wed, Jul 12, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	0.00	0.00	0.00	0.00	0.00	0.00	3.00

Launch team practice without Lane. Three coaches two atheletes. We ran the Murdock trail toward thanksgiving point instead of the usual towards Skyridge. I was unsuccessful at keeping Jaymison at my snail pace of 12 minute miles. Total time was 41:05 pace was 13:44/mi . Mile 1-10:33, Mile 2-16:21, Mile 3 - 14:11. A snake and and deer livened up the end of the run.

Asics Gel-Contend 3 Miles: 3.00

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Thu, Jul 13, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.52	0.00	0.00	0.00	0.00	0.00	0.00	3.52

I ran the Murdock Canal trail alone in hopes to get milage in without stopping. It was challenging. I started out wanting to run 4 miles but ended up turning around 1.75 miles out. I ran for 40:02 at an11:22/mi pace.

Mile 1-11:06, Mile 2-11:14, Mile 3 -11:39

Asics Gel-Contend 3 Miles: 3.52

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Sat, Jul 15, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.03	0.00	0.00	0.00	0.00	0.00	0.00	6.03

First canyon run with the Launch Team. I got paired up with a 9 year old boy who did more walking than I wanted to do, but we finished.

Mile 1- 9:36, Mile 2-12:39, Mile 3-16:17, Mile 4- 12:22 ,Mile 5 - 13:40Mile 6-12:25

Total run time 1:17 at 12:49/mi pace.

Brooks Ghost 9 Miles: 6.03

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
17.30	0.00	0.00	0.00	0.00	0.00	0.00	17.30

Asics Gel-Contend 3 Miles: 11.27	Brooks Ghost 9 Miles: 6.03

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