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Week starting Jun 25, 2017

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20172018
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Member Since:

Mar 15, 2017

Gender:

Female

Goal Type:

Other

Running Accomplishments:

COMPLETED six marathons

Short-Term Running Goals:

Trying to get out of slow marathon pace each time I run.

Long-Term Running Goals:

Keep running as long as possible.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ghost 9 Lifetime Miles: 213.72
Asics Gel-Contend 3 Lifetime Miles: 200.11
Saucony Triumph Everun Lifetime Miles: 29.26
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.280.000.000.000.000.000.0012.28
Asics Gel-Contend 3 Miles: 8.28Brooks Ghost 9 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.130.000.000.000.000.000.002.13

Bryssa and I went to Skyridge track and ran the bleachers and worked on "speed" for 40 minutes.  2.13 miles total.  After a warmup lap we ran the bleachers run up high knees down, next lap we sprinted the straight and walked the curve. Followed by another lap of bleachers, there are bleachers on both sides.  We finished with a 200m sprint.  Our reward was Jamba after.


 

Asics Gel-Contend 3 Miles: 2.13
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.150.000.000.000.000.000.003.15

Cabela's loop while Bryssa slept.  Honestly, not my best run.  I had a great first mile, but I think I went out too hard.  I walked more of the second mile than I wanted to.  Average pace 12:54/mile

Mile 1- 10:31, Mile 2- 14:30, Mile 3- 14:01

Asics Gel-Contend 3 Miles: 3.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Launch team work out.  Bryssa came with me, but ran ahead and I turned around on her back half, but struggled to keep up.  I'm feeling unworthy to be a "coach" but I'm not giving up.

Mile 1- 12:54, Mile 2-16:24. Mile 3-12:46

Asics Gel-Contend 3 Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

First "long" run with the Launch Team.  I ran with Jaymison, she can run fast just needs to work on endurance.  I truly enjoyed working out with her today.  We got 4 run/walk miles today.

Mile 12 14:25,  Mile 2-15:04, Mile 3-16:20, Mile 4- 16:36

I am getting stronger with the warmups, I kept up until grapevine leg crosses.

 

Brooks Ghost 9 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.280.000.000.000.000.000.0012.28
Asics Gel-Contend 3 Miles: 8.28Brooks Ghost 9 Miles: 4.00
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