Run Happy

Utah Valley 10K

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Member Since:

Mar 15, 2017

Gender:

Female

Goal Type:

Other

Running Accomplishments:

COMPLETED six marathons

Short-Term Running Goals:

Trying to get out of slow marathon pace each time I run.

Long-Term Running Goals:

Keep running as long as possible.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks Ghost 9 Lifetime Miles:						213.72
Asics Gel-Contend 3 Lifetime Miles:						200.11
Saucony Triumph Everun Lifetime Miles:						29.26

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
20.75	0.00	0.00	0.00	0.00	0.00	0.00	20.75

Asics Gel-Contend 3 Miles: 5.47	Brooks Ghost 9 Miles: 15.28

Mon, Jun 05, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.15	0.00	0.00	0.00	0.00	0.00	0.00	2.15

Tried to run tempo on the flat part of the Traverse Mtn Elementary 5k course. It didn't produce the results I was hoping for, but I will definitely run this course again.

Asics Gel-Contend 3 Miles: 2.15

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Tue, Jun 06, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.87	0.00	0.00	0.00	0.00	0.00	0.00	3.87

Easy miles on the Murdock trail after dropping James off at practice. I felt frustrated that what should feel "easy" is still so challenging.

Brooks Ghost 9 Miles: 3.87

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Wed, Jun 07, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.32	0.00	0.00	0.00	0.00	0.00	0.00	3.32

Another day on Skyridge track. It's easier for me to "sprint" on a track. I ran the straight and jogged the curve. It felt good.

Asics Gel-Contend 3 Miles: 3.32

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Thu, Jun 08, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.21	0.00	0.00	0.00	0.00	0.00	0.00	5.21

Ran the Draper trail with Brynn. The plan was to run 6 but since I was racing on Saturday and needed a restroom a couple of miles in, we accepted 5.21. My legs felt heavy. I really need to focus on speedwork and running through pain.

Brooks Ghost 9 Miles: 5.21

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Sat, Jun 10, 2017

Race: Utah Valley 10K (6.2 Miles) 01:07:32, Place overall: 423, Place in age division: 17

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.20	0.00	0.00	0.00	0.00	0.00	0.00	6.20

I reached my goal of finishing sub 70 minutes, thanks to Lisa who kept checking our pace, she did most of the talking, and positively encouraged me. I walked through the aid stations where I mostly had water. I had powerade and water at mile 4. Now I can focus on the Big Cottonwood half on Sept 9th.

Brooks Ghost 9 Miles: 6.20

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
20.75	0.00	0.00	0.00	0.00	0.00	0.00	20.75

Asics Gel-Contend 3 Miles: 5.47	Brooks Ghost 9 Miles: 15.28

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