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Week starting May 21, 2017

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20172018
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Member Since:

Mar 15, 2017

Gender:

Female

Goal Type:

Other

Running Accomplishments:

COMPLETED six marathons

Short-Term Running Goals:

Trying to get out of slow marathon pace each time I run.

Long-Term Running Goals:

Keep running as long as possible.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ghost 9 Lifetime Miles: 213.72
Asics Gel-Contend 3 Lifetime Miles: 200.11
Saucony Triumph Everun Lifetime Miles: 29.26
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.960.000.000.000.000.000.0012.96
Asics Gel-Contend 3 Miles: 5.86Brooks Ghost 9 Miles: 7.10
Mon, May 22, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.110.000.000.000.000.000.003.11

Cabela's loop.  1-10:35 2-13:51 3-13:19

Asics Gel-Contend 3 Miles: 3.11
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Wed, May 24, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.100.000.000.000.000.000.003.10

Traverse Mountain Elementary 5K, I missed the 4th grade start with Bryssa, she finished 1st girl Way to go Bryssa.  Started garmin .7 miles into the race :( so no idea how long just over 30 minutes.  I liked the course, I will definitely use it to mix up my running routes.

Brooks Ghost 9 Miles: 3.10
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Fri, May 26, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Four miles on the Murdock Canal trail, before kids out of school for summer.

1-11:05 2-11:28 3-12:06 4-12:22

Brooks Ghost 9 Miles: 4.00
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Sat, May 27, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.750.000.000.000.000.000.002.75

Ran the Cabela's loop by myself.  Finished by talking to the McCalls about JD's eagle

1-10:36 2-13:50 3-17:59(talking before I stopped watch)

 

Asics Gel-Contend 3 Miles: 2.75
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.960.000.000.000.000.000.0012.96
Asics Gel-Contend 3 Miles: 5.86Brooks Ghost 9 Miles: 7.10
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