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Week starting Apr 23, 2017

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20172018
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Member Since:

Mar 15, 2017

Gender:

Female

Goal Type:

Other

Running Accomplishments:

COMPLETED six marathons

Short-Term Running Goals:

Trying to get out of slow marathon pace each time I run.

Long-Term Running Goals:

Keep running as long as possible.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ghost 9 Lifetime Miles: 213.72
Asics Gel-Contend 3 Lifetime Miles: 200.11
Saucony Triumph Everun Lifetime Miles: 29.26
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.490.000.000.000.000.000.004.49
Asics Gel-Contend 3 Miles: 4.49
Mon, Apr 24, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
1.230.000.000.000.000.000.001.23

Mile loop around chapel.  1.23 miles 14:42.3  Thank you Natalie for cheering me up the hill as you walked to the school where I had to be in ten minutes.  Quick shower and I made the NOVA graduation in time for Darby.

 

Asics Gel-Contend 3 Miles: 1.23
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Wed, Apr 26, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.260.000.000.000.000.000.003.26

Cabela's loop.  Only walked the hills at Triumph Blvd, and Chapel Ridge.  The Chapel ridge hill I started walking after the second driveway of the school then started jogging before the entrance to the subdivision mini house.

Mile 1-10:36, Mile 2-13:51, Mile 3-13:31

 

Asics Gel-Contend 3 Miles: 3.26
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.490.000.000.000.000.000.004.49
Asics Gel-Contend 3 Miles: 4.49
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