Run Happy

Week starting Apr 16, 2017

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Mar 15, 2017

Gender:

Female

Goal Type:

Other

Running Accomplishments:

COMPLETED six marathons

Short-Term Running Goals:

Trying to get out of slow marathon pace each time I run.

Long-Term Running Goals:

Keep running as long as possible.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks Ghost 9 Lifetime Miles:						213.72
Asics Gel-Contend 3 Lifetime Miles:						200.11
Saucony Triumph Everun Lifetime Miles:						29.26

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.66	0.00	0.00	0.00	0.00	0.00	0.00	6.66

Asics Gel-Contend 3 Miles: 1.16	Brooks Ghost 9 Miles: 5.50

Mon, Apr 17, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
1.16	0.00	0.00	0.00	0.00	0.00	0.00	1.16

Quick run before volunteering. Felt good.

Mile 1 - 10:36

Asics Gel-Contend 3 Miles: 1.16

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Thu, Apr 20, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.50	0.00	0.00	0.00	0.00	0.00	0.00	5.50

Discovered a new loop in Draper thanks to Brynn. Felt great to get out. Tailbone injury from yesterday not a factor at all. Walked a small portion during phone call from college daughter, Kalinda :)

Mile 1 - 10:57

Mile 2 - 11:35

Mile 3 - 11:31

Mile 4 - 11:33

Mile 5- 12:08

last half uphill 8:15

Brooks Ghost 9 Miles: 5.50

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.66	0.00	0.00	0.00	0.00	0.00	0.00	6.66

Asics Gel-Contend 3 Miles: 1.16	Brooks Ghost 9 Miles: 5.50

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