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Week starting Apr 09, 2017

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20172018
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Member Since:

Mar 15, 2017

Gender:

Female

Goal Type:

Other

Running Accomplishments:

COMPLETED six marathons

Short-Term Running Goals:

Trying to get out of slow marathon pace each time I run.

Long-Term Running Goals:

Keep running as long as possible.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ghost 9 Lifetime Miles: 213.72
Asics Gel-Contend 3 Lifetime Miles: 200.11
Saucony Triumph Everun Lifetime Miles: 29.26
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.530.000.000.000.000.000.0013.53
Brooks Ghost 9 Miles: 8.36Asics Gel-Contend 3 Miles: 5.17
Tue, Apr 11, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

It was windy as usual, but I was able to complete the Cabela's loop walking only the hill at triumph and by the elementary school. 

Mile 1- 9:58

Mile 2- 13:52

Mile 3- 3:26
 

Brooks Ghost 9 Miles: 3.00
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Wed, Apr 12, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.170.000.000.000.000.000.005.17

Beautiful run from Suncrest to Smith's with Brynn. 

Mile 1 10:47

Mile 2-10:09

Mile 3-10:12

Mile 4- 10:29

Mile 5 -11:50  But we waied for two lights and discovered the keys we needed were at the top of the hill.

Eating cream of wheat before may have caused long bathroom break at the end :(

Asics Gel-Contend 3 Miles: 5.17
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Sat, Apr 15, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.360.000.000.000.000.000.005.36

Run the Suncrest downhill with the MRTT group again.  It was cold enough to see our breath at the top and maybe that's what helped me run faster.   The end came sooner than expected which was a good thing.  Maybe I'm getting better...that's the goal anyway.

Total time to Kneaders 56:47.2  10:36/mi

Mile 1- 10:33

Mile 2- 10:20

Mile 3- 10:08

Mile 4- 10:19

Mile 5- 10:57

 

Brooks Ghost 9 Miles: 5.36
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.530.000.000.000.000.000.0013.53
Brooks Ghost 9 Miles: 8.36Asics Gel-Contend 3 Miles: 5.17
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