Run Happy

Week starting Mar 26, 2017

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Member Since:

Mar 15, 2017

Gender:

Female

Goal Type:

Other

Running Accomplishments:

COMPLETED six marathons

Short-Term Running Goals:

Trying to get out of slow marathon pace each time I run.

Long-Term Running Goals:

Keep running as long as possible.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks Ghost 9 Lifetime Miles:						213.72
Asics Gel-Contend 3 Lifetime Miles:						200.11
Saucony Triumph Everun Lifetime Miles:						29.26

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.72	0.00	0.00	0.00	0.00	0.00	0.00	11.72

Tue, Mar 28, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.25	0.00	0.00	0.00	0.00	0.00	0.00	3.25

10:13

14:21

13:49

Cabela's loop

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Wed, Mar 29, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.26	0.00	0.00	0.00	0.00	0.00	0.00	3.26

10:35

14:33

13:59

Cabela's loop.

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Fri, Mar 31, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.21	0.00	0.00	0.00	0.00	0.00	0.00	5.21

Ran the Draper Canal trail with Brynn. Forgot to put good shoes on. Ran in older Asics, but I don't think that affected the run. So good to run with friends.

Mile1-11:35

Mile 2- 12:07

Mile 3- 12:02

Mile 4-12:37

Mile 5-12:23

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.72	0.00	0.00	0.00	0.00	0.00	0.00	11.72

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