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Week starting Mar 19, 2017

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20172018
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Member Since:

Mar 15, 2017

Gender:

Female

Goal Type:

Other

Running Accomplishments:

COMPLETED six marathons

Short-Term Running Goals:

Trying to get out of slow marathon pace each time I run.

Long-Term Running Goals:

Keep running as long as possible.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ghost 9 Lifetime Miles: 213.72
Asics Gel-Contend 3 Lifetime Miles: 200.11
Saucony Triumph Everun Lifetime Miles: 29.26
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.200.000.000.000.000.000.0013.20
Brooks Ghost 9 Miles: 8.20Asics Gel-Contend 3 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.200.000.000.000.000.000.003.20

This run felt great!  The Cabela's loop is getting easier.  I ran farther on the uphill before walking.  I also increased the running sections of mile 2.  Total time 40:20.1

Mile 1-10:44  Mile 2- 14:19  Mile3- 13:47

Brooks Ghost 9 Miles: 3.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Ran with Brynn in Draper again.  We tried a new direction on the Draper Canal Trail that connected with the Porter Rockwell Trail.  It was much harder with steeper hills.  Legs felt heavy at mile 4, so glad I was with someone, or I would have walked more.

Total time 1:03:23 for 5 miles.  12:39/mi average pace

Mile 1-12:29  Mile 2- 12:41  Mile 3- 12:44  Mile 4- 12:46 Mile 5-12:41

Asics Gel-Contend 3 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

I have a new favorite course.  Suncrest 5mile. Ran with MRTT.  Lisa Breitling Nell stayed with me the whole time sharing stories so I could listen and keep up.

 

 

Brooks Ghost 9 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.200.000.000.000.000.000.0013.20
Brooks Ghost 9 Miles: 8.20Asics Gel-Contend 3 Miles: 5.00
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