Ran by myself on Murdock Canal trail. Forgot to put on training shoes, ran the 4 in old asics. It was slow and boring. Total time 51:58 12:40/mi Mile 1-12:04 Mile 2-12:28 Mile 3-12:46 Mile 4 12:42.
Ran the Draper canal trail with Brynn. It was good to run with her again. It's always better when I'm chatting with someone. I really noticed the hill(actually incline) at mile 3 this time. Total time was 1:01:28