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Week starting Mar 12, 2017

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2017
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Member Since:

Mar 15, 2017

Gender:

Female

Goal Type:

Other

Running Accomplishments:

COMPLETED six marathons

Short-Term Running Goals:

Trying to get out of slow marathon pace each time I run.

Long-Term Running Goals:

Keep running as long as possible.

Miles:This week: 0.00 Month: 35.04 Year: 103.38
Brooks Ghost 9 Lifetime Miles: 55.89
Asics Gel-Contend 3 Lifetime Miles: 81.77
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
15.480.000.000.000.000.000.0015.48
Asics Gel-Contend 3 Miles: 6.34Brooks Ghost 9 Miles: 5.14
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.140.000.000.000.000.000.003.14

In honor of pi day I ran 3.14 miles, the Cabela loop plus around my neighborhood.  Total time 41:33.  13:14/mi

Mile 1- 11:38  Mile 2- 14:42  Mile 3- 13:39

My son's coaching tip about cadence really helped this run feel good! Happy pi day.

Asics Gel-Contend 3 Miles: 3.14
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Ran by myself on Murdock Canal trail.  Forgot to put on training shoes, ran the 4 in old asics.  It was slow and boring.  Total time 51:58 12:40/mi Mile 1-12:04  Mile 2-12:28  Mile 3-12:46  Mile 4 12:42.
 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.140.000.000.000.000.000.005.14

Ran the Draper canal trail with Brynn.  It was good to run with her again.  It's always better when I'm chatting with someone.  I really noticed the hill(actually incline)  at mile 3 this time.  Total time was 1:01:28

Mile 1-11:41  Mile 2- 12:10  Mile 3- 12:35   Mile 4-12:31  Mile 5- 12:35

Brooks Ghost 9 Miles: 5.14
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.200.000.000.000.000.000.003.20

Early morning run of Cabela's loop.  I can feel improvement, even though it is minimal.  Total time 40:16.6  12:50/mi

Mile 1- 10:50  Mile 2-14:26 Mile 3- 13:31

Asics Gel-Contend 3 Miles: 3.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
15.480.000.000.000.000.000.0015.48
Asics Gel-Contend 3 Miles: 6.34Brooks Ghost 9 Miles: 5.14
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