Run Happy

Week starting Mar 05, 2017

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Mar 15, 2017

Gender:

Female

Goal Type:

Other

Running Accomplishments:

COMPLETED six marathons

Short-Term Running Goals:

Trying to get out of slow marathon pace each time I run.

Long-Term Running Goals:

Keep running as long as possible.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks Ghost 9 Lifetime Miles:						213.72
Asics Gel-Contend 3 Lifetime Miles:						200.11
Saucony Triumph Everun Lifetime Miles:						29.26

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
16.10	0.00	0.00	0.00	0.00	0.00	0.00	16.10

Asics Gel-Contend 3 Miles: 1.62	Brooks Ghost 9 Miles: 14.48

Tue, Mar 07, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
1.62	0.00	0.00	0.00	0.00	0.00	0.00	1.62

Ran alone. church plus mailbox at the end.

Asics Gel-Contend 3 Miles: 1.62

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Wed, Mar 08, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.13	0.00	0.00	0.00	0.00	0.00	0.00	3.13

Cablela loop alone. Total time 41:36.2 pace 13:18/mi

Mile 1- 10:48 Mile 2-

Brooks Ghost 9 Miles: 3.13

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Fri, Mar 10, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.15	0.00	0.00	0.00	0.00	0.00	0.00	5.15

Ran the Draper canal trail again with Brynn. This time it felft great, turnaround point came sooner than anticipated. Total time 1:05:05 12:38/mi Mile 1-11:43 Mile 2-12:29 Mile 3-12 12:38 Mile 4 13:05 Mile 5 12:51

Brooks Ghost 9 Miles: 5.15

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Sat, Mar 11, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.20	0.00	0.00	0.00	0.00	0.00	0.00	6.20

I ran the Shamrock fun run with MRTT. Total time 1:17:51 12:30/mi.

Mile 1-11:35 Mile 2-12:07 Mile 3-12:11 Mile 4-14:17 Mile 5-12:13 Mile 6-12:46

So grateful to Lisa a Jackie for staying back with me and their encouragement.

Brooks Ghost 9 Miles: 6.20

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
16.10	0.00	0.00	0.00	0.00	0.00	0.00	16.10

Asics Gel-Contend 3 Miles: 1.62	Brooks Ghost 9 Miles: 14.48

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