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2017
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Member Since:

Mar 15, 2017

Gender:

Female

Goal Type:

Other

Running Accomplishments:

COMPLETED six marathons

Short-Term Running Goals:

Trying to get out of slow marathon pace each time I run.

Long-Term Running Goals:

Keep running as long as possible.

Miles:This week: 0.00 Month: 35.04 Year: 103.38
Brooks Ghost 9 Lifetime Miles: 55.89
Asics Gel-Contend 3 Lifetime Miles: 81.77
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
16.100.000.000.000.000.000.0016.10
Asics Gel-Contend 3 Miles: 1.62Brooks Ghost 9 Miles: 14.48
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
1.620.000.000.000.000.000.001.62

Ran alone. church plus mailbox at the end.

Asics Gel-Contend 3 Miles: 1.62
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.130.000.000.000.000.000.003.13

Cablela loop alone. Total time 41:36.2 pace 13:18/mi

Mile 1- 10:48  Mile 2-

Brooks Ghost 9 Miles: 3.13
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.150.000.000.000.000.000.005.15

Ran the Draper canal trail again with Brynn.  This time it felft great, turnaround point came sooner than anticipated.  Total time 1:05:05 12:38/mi Mile 1-11:43  Mile 2-12:29  Mile 3-12 12:38  Mile 4 13:05  Mile 5 12:51

 

Brooks Ghost 9 Miles: 5.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.200.000.000.000.000.000.006.20

I ran the Shamrock fun run with MRTT. Total time 1:17:51 12:30/mi.

Mile 1-11:35  Mile 2-12:07  Mile 3-12:11  Mile 4-14:17  Mile 5-12:13  Mile 6-12:46

So grateful to Lisa a Jackie for staying back with me and their encouragement.

Brooks Ghost 9 Miles: 6.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
16.100.000.000.000.000.000.0016.10
Asics Gel-Contend 3 Miles: 1.62Brooks Ghost 9 Miles: 14.48
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