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June 23, 2017

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2017
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Member Since:

Mar 15, 2017

Gender:

Female

Goal Type:

Other

Running Accomplishments:

COMPLETED six marathons

Short-Term Running Goals:

Trying to get out of slow marathon pace each time I run.

Long-Term Running Goals:

Keep running as long as possible.

Miles:This week: 0.00 Month: 32.94 Year: 186.95
Brooks Ghost 9 Lifetime Miles: 109.31
Asics Gel-Contend 3 Lifetime Miles: 111.92
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Ran by myself on Murdock Canal trail.  Forgot to put on training shoes, ran the 4 in old asics.  It was slow and boring.  Total time 51:58 12:40/mi Mile 1-12:04  Mile 2-12:28  Mile 3-12:46  Mile 4 12:42.
 

Comments
From allie on Sun, Mar 19, 2017 at 06:52:00 from 71.56.28.146

i love that murdock canal trail. i run along it as much as possible every time i visit my mom. i like to gawk at the mountains. :)

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