Launch team practice without Lane. Three coaches two atheletes. We ran the Murdock trail toward thanksgiving point instead of the usual towards Skyridge. I was unsuccessful at keeping Jaymison at my snail pace of 12 minute miles. Total time was 41:05 pace was 13:44/mi . Mile 1-10:33, Mile 2-16:21, Mile 3 - 14:11. A snake and and deer livened up the end of the run.
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