Bryssa and I went to Skyridge track and ran the bleachers and worked on "speed" for 40 minutes. 2.13 miles total. After a warmup lap we ran the bleachers run up high knees down, next lap we sprinted the straight and walked the curve. Followed by another lap of bleachers, there are bleachers on both sides. We finished with a 200m sprint. Our reward was Jamba after.
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