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March 29, 2024

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20172018
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Member Since:

Mar 15, 2017

Gender:

Female

Goal Type:

Other

Running Accomplishments:

COMPLETED six marathons

Short-Term Running Goals:

Trying to get out of slow marathon pace each time I run.

Long-Term Running Goals:

Keep running as long as possible.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ghost 9 Lifetime Miles: 213.72
Asics Gel-Contend 3 Lifetime Miles: 200.11
Saucony Triumph Everun Lifetime Miles: 29.26
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.140.000.000.000.000.000.005.14

Another long run with the lauch team.  My running buddy Jaymison is coming along.  We have yet to find a consistent pace that both of us can hold the full length.  She goes out strong then gets tired and sore.  We worked on speed walking to keep the heart rate up.  Side aches seem to be gone, leg pain was the challenge for her. 

We ran 5.14 miles in 1:23:05 at a 16:10/mi pace. 

Mile 1- 11:06. Mile 2-16:51, Mile 3-16:39, Mile 4-17:36, Mile 5-17:26

Next long run is down the canyon.  I need to run distance on my own so I can increase my cardio.

Brooks Ghost 9 Miles: 5.14
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