Run Happy

September 2017

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAngela.Harris's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Mar 15, 2017

Gender:

Female

Goal Type:

Other

Running Accomplishments:

COMPLETED six marathons

Short-Term Running Goals:

Trying to get out of slow marathon pace each time I run.

Long-Term Running Goals:

Keep running as long as possible.

Miles:This week: 0.00 Month: 0.00 Year: 382.89
Brooks Ghost 9 Lifetime Miles: 213.72
Asics Gel-Contend 3 Lifetime Miles: 198.86
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.980.000.000.000.000.000.008.98
Asics Gel-Contend 3 Miles: 2.61Brooks Ghost 9 Miles: 6.37
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.610.000.000.000.000.000.002.61

Ran the Cabela loop and it felt strong.  As I got to the school I was reminded of PTA/tshirt sign ups, so I bailed on the last part and went home to get the wallet and make it back to the school in time.

Total time 33:05 2.61 miles, 12:41/mi pace.

Mile 1-10:58 Mile 2-14:10, Partial mile 3- 7:57

 

Asics Gel-Contend 3 Miles: 2.61
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.370.000.000.000.000.000.006.37

Final 'long run' with the Launch team.  We ran the Jordan River trail south.  My first time running that trail.  Very pleasant.  Rolling hills, finished on an uphill, not my favorite.

Mile 1- 11:17, Mile 2-13:30, Mile 3- 13:38, Mile 4-14:34, Mile 5- 16:10, Mile 6-14:41

Total time 1:30:11, 14:10/mi pace

Brooks Ghost 9 Miles: 6.37
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.980.000.000.000.000.000.008.98
Asics Gel-Contend 3 Miles: 2.61Brooks Ghost 9 Miles: 6.37
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com

Lone Faithfuls
(need a comment):