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September 2017

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20172018
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Member Since:

Mar 15, 2017

Gender:

Female

Goal Type:

Other

Running Accomplishments:

COMPLETED six marathons

Short-Term Running Goals:

Trying to get out of slow marathon pace each time I run.

Long-Term Running Goals:

Keep running as long as possible.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ghost 9 Lifetime Miles: 213.72
Asics Gel-Contend 3 Lifetime Miles: 200.11
Saucony Triumph Everun Lifetime Miles: 29.26
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.980.000.000.000.000.000.008.98
Asics Gel-Contend 3 Miles: 2.61Brooks Ghost 9 Miles: 6.37
Fri, Sep 01, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.610.000.000.000.000.000.002.61

Ran the Cabela loop and it felt strong.  As I got to the school I was reminded of PTA/tshirt sign ups, so I bailed on the last part and went home to get the wallet and make it back to the school in time.

Total time 33:05 2.61 miles, 12:41/mi pace.

Mile 1-10:58 Mile 2-14:10, Partial mile 3- 7:57

 

Asics Gel-Contend 3 Miles: 2.61
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Sat, Sep 02, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.370.000.000.000.000.000.006.37

Final 'long run' with the Launch team.  We ran the Jordan River trail south.  My first time running that trail.  Very pleasant.  Rolling hills, finished on an uphill, not my favorite.

Mile 1- 11:17, Mile 2-13:30, Mile 3- 13:38, Mile 4-14:34, Mile 5- 16:10, Mile 6-14:41

Total time 1:30:11, 14:10/mi pace

Brooks Ghost 9 Miles: 6.37
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.980.000.000.000.000.000.008.98
Asics Gel-Contend 3 Miles: 2.61Brooks Ghost 9 Miles: 6.37
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