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May 23, 2018

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2017
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Member Since:

Mar 15, 2017

Gender:

Female

Goal Type:

Other

Running Accomplishments:

COMPLETED six marathons

Short-Term Running Goals:

Trying to get out of slow marathon pace each time I run.

Long-Term Running Goals:

Keep running as long as possible.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ghost 9 Lifetime Miles: 213.72
Asics Gel-Contend 3 Lifetime Miles: 198.86
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.370.000.000.000.000.000.006.37

Final 'long run' with the Launch team.  We ran the Jordan River trail south.  My first time running that trail.  Very pleasant.  Rolling hills, finished on an uphill, not my favorite.

Mile 1- 11:17, Mile 2-13:30, Mile 3- 13:38, Mile 4-14:34, Mile 5- 16:10, Mile 6-14:41

Total time 1:30:11, 14:10/mi pace

Brooks Ghost 9 Miles: 6.37
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