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August 2017

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2017
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Member Since:

Mar 15, 2017

Gender:

Female

Goal Type:

Other

Running Accomplishments:

COMPLETED six marathons

Short-Term Running Goals:

Trying to get out of slow marathon pace each time I run.

Long-Term Running Goals:

Keep running as long as possible.

Miles:This week: 0.00 Month: 51.43 Year: 342.58
Brooks Ghost 9 Lifetime Miles: 183.13
Asics Gel-Contend 3 Lifetime Miles: 189.17
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
48.430.000.003.000.000.000.0051.43
Brooks Ghost 9 Miles: 29.35Asics Gel-Contend 3 Miles: 20.08
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Long run on Murdock trail to make up for missing tomorrow's canyon run.

 

Brooks Ghost 9 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.200.000.000.000.000.000.006.20

Asics Gel-Contend 3 Miles: 6.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.003.000.000.000.003.00

Speed work at Skyridge indoor track due to lightning.  7 200's with 90 second rest inbetween. 

Brooks Ghost 9 Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.350.000.000.000.000.000.008.35

Long run with Launch team.  Started out with Lane's son Cayden who is my pace and keeps going.  At two miles I went back to be with Jaymision and we walk/ran the rest.

It took 1:58:28 to finish 8.35 miles averaging 14:11/mile

Mile 1-11:33, Mile 2-11: 51, Mile 3-15:52, MIle 4-16:29, Mile 5-14:52,

Mile 6- 14:03, Mile 7-14:50, Mile 8-13:48

Brooks Ghost 9 Miles: 8.35
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.000.000.000.000.000.000.002.00

Back to school hike with Humbles to the G.  Steep uphill/descent
 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.850.000.000.000.000.000.002.85

Cabela loop solo.  Stopped at park restroom and forgot to restart garmin

 

Asics Gel-Contend 3 Miles: 2.85
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.800.000.000.000.000.000.004.80

Launch team practice.  No athletes my pace, so I was running behind the pack the whole time.  What should have been an easy 5 this far into training, was hard work.

Total time 57:28.5  4.8 miles at pace 11:58/mi

Mile 1-11:04, Mile 2- 11:45, Mile 3-12:37, Mile 4- 12:28

Asics Gel-Contend 3 Miles: 4.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.230.000.000.000.000.000.006.23

Solo run on the Murdock trail.  Working on building my endurance,  still a challenge.

1:17:36 overall time.   6.23 miles averaging 12:28/mile

Mile 1- 11:51, Mile 2-11:27, Mile 3- 12:09, Mile 4- 13:57, Mile 5-12:35, Mile 6- 12:49

Asics Gel-Contend 3 Miles: 6.23
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Launchteam canyon run in Emigration Canyon today.  Jaymison was in St. George, so I used this as a personal run to prepare for the race.  I was grateful for the breaks at 2.5, 5, 7.5 and the stop light at 9.  I also was grateful for the porta john between water breaks.  I felt good about finishing.  It was definitely a challenge, but my Garmin and phone died so I don't know how fast I went.  The coach that finished after me had an overall time of 1hour 46 minutes.  So I was faster than that, :) Here are the mile times my Garmin recorded before losing power.

 

Mile 1- 9:39, Mile 2-11:14, Mile 3- 12:33, Mile 4- 10:19, Mile 5- 13:01

 

 

 

 

Brooks Ghost 9 Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
48.430.000.003.000.000.000.0051.43
Brooks Ghost 9 Miles: 29.35Asics Gel-Contend 3 Miles: 20.08
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