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August 2017

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2017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Mar 15, 2017

Gender:

Female

Goal Type:

Other

Running Accomplishments:

COMPLETED six marathons

Short-Term Running Goals:

Trying to get out of slow marathon pace each time I run.

Long-Term Running Goals:

Keep running as long as possible.

Miles:This week: 0.00 Month: 0.00 Year: 382.89
Brooks Ghost 9 Lifetime Miles: 213.72
Asics Gel-Contend 3 Lifetime Miles: 198.86
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
79.760.000.003.000.000.000.0082.76
Brooks Ghost 9 Miles: 53.57Asics Gel-Contend 3 Miles: 27.16
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Long run on Murdock trail to make up for missing tomorrow's canyon run.

 

Brooks Ghost 9 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.200.000.000.000.000.000.006.20

Asics Gel-Contend 3 Miles: 6.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.003.000.000.000.003.00

Speed work at Skyridge indoor track due to lightning.  7 200's with 90 second rest inbetween. 

Brooks Ghost 9 Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.350.000.000.000.000.000.008.35

Long run with Launch team.  Started out with Lane's son Cayden who is my pace and keeps going.  At two miles I went back to be with Jaymision and we walk/ran the rest.

It took 1:58:28 to finish 8.35 miles averaging 14:11/mile

Mile 1-11:33, Mile 2-11: 51, Mile 3-15:52, MIle 4-16:29, Mile 5-14:52,

Mile 6- 14:03, Mile 7-14:50, Mile 8-13:48

Brooks Ghost 9 Miles: 8.35
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.000.000.000.000.000.000.002.00

Back to school hike with Humbles to the G.  Steep uphill/descent
 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.850.000.000.000.000.000.002.85

Cabela loop solo.  Stopped at park restroom and forgot to restart garmin

 

Asics Gel-Contend 3 Miles: 2.85
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.800.000.000.000.000.000.004.80

Launch team practice.  No athletes my pace, so I was running behind the pack the whole time.  What should have been an easy 5 this far into training, was hard work.

Total time 57:28.5  4.8 miles at pace 11:58/mi

Mile 1-11:04, Mile 2- 11:45, Mile 3-12:37, Mile 4- 12:28

Asics Gel-Contend 3 Miles: 4.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.230.000.000.000.000.000.006.23

Solo run on the Murdock trail.  Working on building my endurance,  still a challenge.

1:17:36 overall time.   6.23 miles averaging 12:28/mile

Mile 1- 11:51, Mile 2-11:27, Mile 3- 12:09, Mile 4- 13:57, Mile 5-12:35, Mile 6- 12:49

Asics Gel-Contend 3 Miles: 6.23
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Launchteam canyon run in Emigration Canyon today.  Jaymison was in St. George, so I used this as a personal run to prepare for the race.  I was grateful for the breaks at 2.5, 5, 7.5 and the stop light at 9.  I also was grateful for the porta john between water breaks.  I felt good about finishing.  It was definitely a challenge, but my Garmin and phone died so I don't know how fast I went.  The coach that finished after me had an overall time of 1hour 46 minutes.  So I was faster than that, :) Here are the mile times my Garmin recorded before losing power.

 

Mile 1- 9:39, Mile 2-11:14, Mile 3- 12:33, Mile 4- 10:19, Mile 5- 13:01

 

 

 

 

Brooks Ghost 9 Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.040.000.000.000.000.000.006.04

Ran on Murdock Trail.  Once again solo, trying to increase my cardio.  Ran a total time of 1:17:28 at a pace of 12:50/mi.  Stopped at Jimmy Johns for a potty break.

Mile 1- 11:37, Mile 2-15:35 (potty break) Mile 3- 11:57, Mile 4- 13:07, Mile 5- 12:57, Mile 6 - 11:44.

 

Brooks Ghost 9 Miles: 6.04
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.080.000.000.000.000.000.003.08

Cabela loop before going to Education Week.  Total time of 39:58.2. pace of 12:59/mile

Mile 1- 11:09, Mile 2-14:04, Mile 3- 13:53

 

 

Asics Gel-Contend 3 Miles: 3.08
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.180.000.000.000.000.000.0010.18

Ran Provo Canyon with the Launch Team.  Such a pretty place to run.  Hope to go again.

Total time of 2:25:20 Pace of 14:17

Mile 1- 9:40, Mile 2- 10:35, Mile 3-14:43, Mile 4 11:50, Mile 5- 15:24, Mile 6- 15:57,

Mile 7- 17:04, Mile 8- 15:31, Mile 9- 15:55, Mile 10-16:27.

Finished in time to see James run the final race of the Grass Relays :)

Brooks Ghost 9 Miles: 10.18
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Long run in Draper with Brynn.  So good to finally run with her.  Our schedules have not lined up as we hoped when we signed up for this race together.

It took us 1:39:16 and we had a pace of 12:25/mi.

Mile 1- 11:26, Mile 2-11:30, Mile 3- 13:45, Mile 4- 12:02, Mile 5- 12:36, Mile 6- 13:00 Mile 7-12:19, Mile 8- 12:35.

Slow and steady...

Brooks Ghost 9 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.030.000.000.000.000.000.004.03

Launch team practice on Murdock trail toward I-15 at Jaymison's request.  We finished just before the rain started.  It took us 53:48.6 seconds at a pace of 13:21/mi.

Mile 1-10:27, Mile 2-11:04, Mile 3-16:39, Mile 4-15:13.

 

Asics Gel-Contend 3 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
79.760.000.003.000.000.000.0082.76
Brooks Ghost 9 Miles: 53.57Asics Gel-Contend 3 Miles: 27.16
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