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October 20, 2018

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Member Since:

Mar 15, 2017



Goal Type:


Running Accomplishments:

COMPLETED six marathons

Short-Term Running Goals:

Trying to get out of slow marathon pace each time I run.

Long-Term Running Goals:

Keep running as long as possible.

Miles:This week: 0.00 Month: 0.00 Year: 20.50
Brooks Ghost 9 Lifetime Miles: 213.72
Asics Gel-Contend 3 Lifetime Miles: 200.11
Saucony Triumph Everun Lifetime Miles: 29.26
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance

Launchteam canyon run in Emigration Canyon today.  Jaymison was in St. George, so I used this as a personal run to prepare for the race.  I was grateful for the breaks at 2.5, 5, 7.5 and the stop light at 9.  I also was grateful for the porta john between water breaks.  I felt good about finishing.  It was definitely a challenge, but my Garmin and phone died so I don't know how fast I went.  The coach that finished after me had an overall time of 1hour 46 minutes.  So I was faster than that, :) Here are the mile times my Garmin recorded before losing power.


Mile 1- 9:39, Mile 2-11:14, Mile 3- 12:33, Mile 4- 10:19, Mile 5- 13:01





Brooks Ghost 9 Miles: 10.00
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