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Run of Remembrance

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2017
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Member Since:

Mar 15, 2017

Gender:

Female

Goal Type:

Other

Running Accomplishments:

COMPLETED six marathons

Short-Term Running Goals:

Trying to get out of slow marathon pace each time I run.

Long-Term Running Goals:

Keep running as long as possible.

Miles:This week: 0.00 Month: 32.94 Year: 186.95
Brooks Ghost 9 Lifetime Miles: 109.31
Asics Gel-Contend 3 Lifetime Miles: 111.92
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
46.140.000.000.000.000.000.0046.14
Brooks Ghost 9 Miles: 30.48Asics Gel-Contend 3 Miles: 15.66
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
1.650.000.000.000.000.000.001.65

Hill repeats at Murdock trail behind Smith's marketplace.  I was pressed for time, so I chose to run the hill 5 times, 4 full length, 1 from midway.

It was hard, but not as hard as I anticipated, hopefully it will make a difference in my overall speed.

 

 

Brooks Ghost 9 Miles: 1.65
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Asics Gel-Contend 3 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.270.000.000.000.000.000.003.27

Cabela's loop after a long run yesterday.  The outlets hill is much easier.  Still walked Triumph and half of Chapel Ridge. Mile 1-10:19, Mile 2- 13:49, Mile 3-13:40.

I remembered cool down and planks, plank is up to two minutes.

Brooks Ghost 9 Miles: 3.27
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.100.000.000.000.000.000.003.10

Glenmoor 5k with grandma Harris. 35:30 finish time.  I really enjoyed the race, even though the winner passed me as I was fininshing my first lap.

Brooks Ghost 9 Miles: 3.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.520.000.000.000.000.000.006.52

Long run for the week solo on murdock trail.

1-11:36 2-11:27 3-10:58 4-14:44  5-12:30 6-12:32

Brooks Ghost 9 Miles: 6.52
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.640.000.000.000.000.000.002.64

Cabela's loop with Kara.  Cold enough for long sleeves, where are you summer.

1-10:31 2-15:12 3-12:37

Brooks Ghost 9 Miles: 2.64
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.110.000.000.000.000.000.003.11

Cabela's loop.  1-10:35 2-13:51 3-13:19

Asics Gel-Contend 3 Miles: 3.11
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.100.000.000.000.000.000.003.10

Traverse Mountain Elementary 5K, I missed the 4th grade start with Bryssa, she finished 1st girl Way to go Bryssa.  Started garmin .7 miles into the race :( so no idea how long just over 30 minutes.  I liked the course, I will definitely use it to mix up my running routes.

Brooks Ghost 9 Miles: 3.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Four miles on the Murdock Canal trail, before kids out of school for summer.

1-11:05 2-11:28 3-12:06 4-12:22

Brooks Ghost 9 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.750.000.000.000.000.000.002.75

Ran the Cabela's loop by myself.  Finished by talking to the McCalls about JD's eagle

1-10:36 2-13:50 3-17:59(talking before I stopped watch)

 

Asics Gel-Contend 3 Miles: 2.75
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Race: Run of Remembrance (6.2 Miles) 01:14:06
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.200.000.000.000.000.000.006.20

For deciding last minute to run this, not bad results.  I wish I had worn shorts instead of baggy capris.  Started with Angie Krog who left me in the dust just after mile 1.  Not a bad course, mostly flat, at mile 4 I was wishing I had taken the 5k turn, but in the end glad I endured.  Now I have a benchmark for the race on June 10th.

1-10:50

2-10:53

3-11:48

4-12:29

5-12:31

6-12:10

Brooks Ghost 9 Miles: 6.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.800.000.000.000.000.000.003.80

I ran with Moms run this town group celebrating a member's birthday.  I was grateful for the walk breaks.   It is hard to keep up with these ladies.

1-11:10

2-12:29

3-15:41

Asics Gel-Contend 3 Miles: 3.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
46.140.000.000.000.000.000.0046.14
Brooks Ghost 9 Miles: 30.48Asics Gel-Contend 3 Miles: 15.66
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