| Member Since: Mar 15, 2017 Gender: Female Goal Type: Other Running Accomplishments: COMPLETED six marathons Short-Term Running Goals: Trying to get out of slow marathon pace each time I run. Long-Term Running Goals: Keep running as long as possible. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 46.14 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 46.14 |
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| Brooks Ghost 9 Miles: 30.48 | Asics Gel-Contend 3 Miles: 15.66 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.65 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.65 |
| Hill repeats at Murdock trail behind Smith's marketplace. I was pressed for time, so I chose to run the hill 5 times, 4 full length, 1 from midway.
It was hard, but not as hard as I anticipated, hopefully it will make a difference in my overall speed.
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| Brooks Ghost 9 Miles: 1.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Asics Gel-Contend 3 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.27 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.27 |
| Cabela's loop after a long run yesterday. The outlets hill is much easier. Still walked Triumph and half of Chapel Ridge. Mile 1-10:19, Mile 2- 13:49, Mile 3-13:40.
I remembered cool down and planks, plank is up to two minutes.
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| Brooks Ghost 9 Miles: 3.27 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| Glenmoor 5k with grandma Harris. 35:30 finish time. I really enjoyed the race, even though the winner passed me as I was fininshing my first lap.
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| Brooks Ghost 9 Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.52 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.52 |
| Long run for the week solo on murdock trail.
1-11:36 2-11:27 3-10:58 4-14:44 5-12:30 6-12:32
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| Brooks Ghost 9 Miles: 6.52 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.64 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.64 |
| Cabela's loop with Kara. Cold enough for long sleeves, where are you summer.
1-10:31 2-15:12 3-12:37
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| Brooks Ghost 9 Miles: 2.64 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.11 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.11 |
| Cabela's loop. 1-10:35 2-13:51 3-13:19
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| Asics Gel-Contend 3 Miles: 3.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| Traverse Mountain Elementary 5K, I missed the 4th grade start with Bryssa, she finished 1st girl Way to go Bryssa. Started garmin .7 miles into the race :( so no idea how long just over 30 minutes. I liked the course, I will definitely use it to mix up my running routes.
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| Brooks Ghost 9 Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Four miles on the Murdock Canal trail, before kids out of school for summer.
1-11:05 2-11:28 3-12:06 4-12:22
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| Brooks Ghost 9 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.75 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.75 |
| Ran the Cabela's loop by myself. Finished by talking to the McCalls about JD's eagle
1-10:36 2-13:50 3-17:59(talking before I stopped watch)
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| Asics Gel-Contend 3 Miles: 2.75 |
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| | Race: |
Run of Remembrance (6.2 Miles) 01:14:06 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| For deciding last minute to run this, not bad results. I wish I had worn shorts instead of baggy capris. Started with Angie Krog who left me in the dust just after mile 1. Not a bad course, mostly flat, at mile 4 I was wishing I had taken the 5k turn, but in the end glad I endured. Now I have a benchmark for the race on June 10th.
1-10:50
2-10:53
3-11:48
4-12:29
5-12:31
6-12:10
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| Brooks Ghost 9 Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.80 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.80 |
| I ran with Moms run this town group celebrating a member's birthday. I was grateful for the walk breaks. It is hard to keep up with these ladies.
1-11:10
2-12:29
3-15:41
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| Asics Gel-Contend 3 Miles: 3.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 46.14 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 46.14 |
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| Brooks Ghost 9 Miles: 30.48 | Asics Gel-Contend 3 Miles: 15.66 |
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