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March 28, 2024

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20172018
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Member Since:

Mar 15, 2017

Gender:

Female

Goal Type:

Other

Running Accomplishments:

COMPLETED six marathons

Short-Term Running Goals:

Trying to get out of slow marathon pace each time I run.

Long-Term Running Goals:

Keep running as long as possible.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Ghost 9 Lifetime Miles: 213.72
Asics Gel-Contend 3 Lifetime Miles: 200.11
Saucony Triumph Everun Lifetime Miles: 29.26
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.270.000.000.000.000.000.003.27

Cabela's loop after a long run yesterday.  The outlets hill is much easier.  Still walked Triumph and half of Chapel Ridge. Mile 1-10:19, Mile 2- 13:49, Mile 3-13:40.

I remembered cool down and planks, plank is up to two minutes.

Brooks Ghost 9 Miles: 3.27
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