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April 2017

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2017
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Member Since:

Mar 15, 2017

Gender:

Female

Goal Type:

Other

Running Accomplishments:

COMPLETED six marathons

Short-Term Running Goals:

Trying to get out of slow marathon pace each time I run.

Long-Term Running Goals:

Keep running as long as possible.

Miles:This week: 0.00 Month: 0.00 Year: 382.89
Brooks Ghost 9 Lifetime Miles: 213.72
Asics Gel-Contend 3 Lifetime Miles: 198.86
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
39.530.000.000.000.000.000.0039.53
Asics Gel-Contend 3 Miles: 18.17Brooks Ghost 9 Miles: 21.36
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.350.000.000.000.000.000.003.35

Ran the Cabela's loop before kids woke up.  Getting stronger and walking less of the hills.

Mile 1-  10:28

Mile 2 - 14:15

Mile 3 - 13:59

Asics Gel-Contend 3 Miles: 3.35
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.500.000.000.000.000.000.003.50

Speed work at Lehi track with MRTT.  It was better than I thought,  but realized I have no sprint.  I'm not sure how to change that.

 

Brooks Ghost 9 Miles: 3.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
1.000.000.000.000.000.000.001.00

It's spring break so I talked my girls into running the mile loop in our neighborhood.  We completed it in 11:15
 

Asics Gel-Contend 3 Miles: 1.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Nice easy run with new friends from Mothers Run This town.  Four mile loop in west Lehi.

 

Brooks Ghost 9 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Ran the Cabelas loop with my girls for spring break.  Very windy.  Had to add walk breaks after first mile to keep the group together.  Hope to make runners of them.  Was able to complete first mile in 10:45.

Asics Gel-Contend 3 Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

It was windy as usual, but I was able to complete the Cabela's loop walking only the hill at triumph and by the elementary school. 

Mile 1- 9:58

Mile 2- 13:52

Mile 3- 3:26
 

Brooks Ghost 9 Miles: 3.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.170.000.000.000.000.000.005.17

Beautiful run from Suncrest to Smith's with Brynn. 

Mile 1 10:47

Mile 2-10:09

Mile 3-10:12

Mile 4- 10:29

Mile 5 -11:50  But we waied for two lights and discovered the keys we needed were at the top of the hill.

Eating cream of wheat before may have caused long bathroom break at the end :(

Asics Gel-Contend 3 Miles: 5.17
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.360.000.000.000.000.000.005.36

Run the Suncrest downhill with the MRTT group again.  It was cold enough to see our breath at the top and maybe that's what helped me run faster.   The end came sooner than expected which was a good thing.  Maybe I'm getting better...that's the goal anyway.

Total time to Kneaders 56:47.2  10:36/mi

Mile 1- 10:33

Mile 2- 10:20

Mile 3- 10:08

Mile 4- 10:19

Mile 5- 10:57

 

Brooks Ghost 9 Miles: 5.36
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
1.160.000.000.000.000.000.001.16

Quick run before volunteering.  Felt good.

Mile 1 - 10:36

Asics Gel-Contend 3 Miles: 1.16
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.000.000.000.000.000.005.50

Discovered a new loop in Draper thanks to Brynn.  Felt great to get out.  Tailbone injury from yesterday not a factor at all.  Walked a small portion during phone call from college daughter, Kalinda :)

Mile 1 - 10:57

Mile 2 - 11:35

Mile 3 - 11:31

Mile 4 - 11:33

Mile 5- 12:08

last half uphill 8:15

 

Brooks Ghost 9 Miles: 5.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
1.230.000.000.000.000.000.001.23

Mile loop around chapel.  1.23 miles 14:42.3  Thank you Natalie for cheering me up the hill as you walked to the school where I had to be in ten minutes.  Quick shower and I made the NOVA graduation in time for Darby.

 

Asics Gel-Contend 3 Miles: 1.23
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.260.000.000.000.000.000.003.26

Cabela's loop.  Only walked the hills at Triumph Blvd, and Chapel Ridge.  The Chapel ridge hill I started walking after the second driveway of the school then started jogging before the entrance to the subdivision mini house.

Mile 1-10:36, Mile 2-13:51, Mile 3-13:31

 

Asics Gel-Contend 3 Miles: 3.26
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
39.530.000.000.000.000.000.0039.53
Asics Gel-Contend 3 Miles: 18.17Brooks Ghost 9 Miles: 21.36
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