| Member Since: Mar 15, 2017 Gender: Female Goal Type: Other Running Accomplishments: COMPLETED six marathons Short-Term Running Goals: Trying to get out of slow marathon pace each time I run. Long-Term Running Goals: Keep running as long as possible. |
|
Click to donate
to Ukraine's Armed Forces
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 68.34 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 68.34 |
|
Brooks Ghost 9 Miles: 34.53 | Asics Gel-Contend 3 Miles: 18.09 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| indoor run at legacy center
|
Brooks Ghost 9 Miles: 4.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 5.13 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.13 |
| Draper canal trail with Brynn.
|
Asics Gel-Contend 3 Miles: 5.13 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 2.71 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.71 |
| Cabela loop with Kara
|
Brooks Ghost 9 Miles: 2.71 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 1.62 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.62 |
| Ran alone. church plus mailbox at the end.
|
Asics Gel-Contend 3 Miles: 1.62 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 3.13 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.13 |
| Cablela loop alone. Total time 41:36.2 pace 13:18/mi
Mile 1- 10:48 Mile 2-
|
Brooks Ghost 9 Miles: 3.13 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 5.15 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.15 |
| Ran the Draper canal trail again with Brynn. This time it felft great, turnaround point came sooner than anticipated. Total time 1:05:05 12:38/mi Mile 1-11:43 Mile 2-12:29 Mile 3-12 12:38 Mile 4 13:05 Mile 5 12:51
|
Brooks Ghost 9 Miles: 5.15 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| I ran the Shamrock fun run with MRTT. Total time 1:17:51 12:30/mi.
Mile 1-11:35 Mile 2-12:07 Mile 3-12:11 Mile 4-14:17 Mile 5-12:13 Mile 6-12:46
So grateful to Lisa a Jackie for staying back with me and their encouragement.
|
Brooks Ghost 9 Miles: 6.20 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 3.14 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.14 |
| In honor of pi day I ran 3.14 miles, the Cabela loop plus around my neighborhood. Total time 41:33. 13:14/mi
Mile 1- 11:38 Mile 2- 14:42 Mile 3- 13:39
My son's coaching tip about cadence really helped this run feel good! Happy pi day.
|
Asics Gel-Contend 3 Miles: 3.14 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran by myself on Murdock Canal trail. Forgot to put on training shoes, ran the 4 in old asics. It was slow and boring. Total time 51:58 12:40/mi Mile 1-12:04 Mile 2-12:28 Mile 3-12:46 Mile 4 12:42.
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 5.14 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.14 |
| Ran the Draper canal trail with Brynn. It was good to run with her again. It's always better when I'm chatting with someone. I really noticed the hill(actually incline) at mile 3 this time. Total time was 1:01:28
Mile 1-11:41 Mile 2- 12:10 Mile 3- 12:35 Mile 4-12:31 Mile 5- 12:35
|
Brooks Ghost 9 Miles: 5.14 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 3.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.20 |
| Early morning run of Cabela's loop. I can feel improvement, even though it is minimal. Total time 40:16.6 12:50/mi
Mile 1- 10:50 Mile 2-14:26 Mile 3- 13:31
|
Asics Gel-Contend 3 Miles: 3.20 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 3.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.20 |
| This run felt great! The Cabela's loop is getting easier. I ran farther on the uphill before walking. I also increased the running sections of mile 2. Total time 40:20.1
Mile 1-10:44 Mile 2- 14:19 Mile3- 13:47
|
Brooks Ghost 9 Miles: 3.20 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran with Brynn in Draper again. We tried a new direction on the Draper Canal Trail that connected with the Porter Rockwell Trail. It was much harder with steeper hills. Legs felt heavy at mile 4, so glad I was with someone, or I would have walked more.
Total time 1:03:23 for 5 miles. 12:39/mi average pace
Mile 1-12:29 Mile 2- 12:41 Mile 3- 12:44 Mile 4- 12:46 Mile 5-12:41
|
Asics Gel-Contend 3 Miles: 5.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I have a new favorite course. Suncrest 5mile. Ran with MRTT. Lisa Breitling Nell stayed with me the whole time sharing stories so I could listen and keep up.
|
Brooks Ghost 9 Miles: 5.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 3.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.25 |
| 10:13
14:21
13:49
Cabela's loop
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 3.26 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.26 |
| 10:35
14:33
13:59
Cabela's loop.
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 5.21 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.21 |
| Ran the Draper Canal trail with Brynn. Forgot to put good shoes on. Ran in older Asics, but I don't think that affected the run. So good to run with friends.
Mile1-11:35
Mile 2- 12:07
Mile 3- 12:02
Mile 4-12:37
Mile 5-12:23
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 68.34 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 68.34 |
|
Brooks Ghost 9 Miles: 34.53 | Asics Gel-Contend 3 Miles: 18.09 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|