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March 2017

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2017
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Member Since:

Mar 15, 2017

Gender:

Female

Goal Type:

Other

Running Accomplishments:

COMPLETED six marathons

Short-Term Running Goals:

Trying to get out of slow marathon pace each time I run.

Long-Term Running Goals:

Keep running as long as possible.

Miles:This week: 0.00 Month: 0.00 Year: 382.89
Brooks Ghost 9 Lifetime Miles: 213.72
Asics Gel-Contend 3 Lifetime Miles: 198.86
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
68.340.000.000.000.000.000.0068.34
Brooks Ghost 9 Miles: 34.53Asics Gel-Contend 3 Miles: 18.09
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

indoor run at legacy center

Brooks Ghost 9 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.130.000.000.000.000.000.005.13

Draper canal trail with Brynn.

Asics Gel-Contend 3 Miles: 5.13
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.710.000.000.000.000.000.002.71

Cabela loop with Kara

Brooks Ghost 9 Miles: 2.71
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
1.620.000.000.000.000.000.001.62

Ran alone. church plus mailbox at the end.

Asics Gel-Contend 3 Miles: 1.62
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.130.000.000.000.000.000.003.13

Cablela loop alone. Total time 41:36.2 pace 13:18/mi

Mile 1- 10:48  Mile 2-

Brooks Ghost 9 Miles: 3.13
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.150.000.000.000.000.000.005.15

Ran the Draper canal trail again with Brynn.  This time it felft great, turnaround point came sooner than anticipated.  Total time 1:05:05 12:38/mi Mile 1-11:43  Mile 2-12:29  Mile 3-12 12:38  Mile 4 13:05  Mile 5 12:51

 

Brooks Ghost 9 Miles: 5.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.200.000.000.000.000.000.006.20

I ran the Shamrock fun run with MRTT. Total time 1:17:51 12:30/mi.

Mile 1-11:35  Mile 2-12:07  Mile 3-12:11  Mile 4-14:17  Mile 5-12:13  Mile 6-12:46

So grateful to Lisa a Jackie for staying back with me and their encouragement.

Brooks Ghost 9 Miles: 6.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.140.000.000.000.000.000.003.14

In honor of pi day I ran 3.14 miles, the Cabela loop plus around my neighborhood.  Total time 41:33.  13:14/mi

Mile 1- 11:38  Mile 2- 14:42  Mile 3- 13:39

My son's coaching tip about cadence really helped this run feel good! Happy pi day.

Asics Gel-Contend 3 Miles: 3.14
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Ran by myself on Murdock Canal trail.  Forgot to put on training shoes, ran the 4 in old asics.  It was slow and boring.  Total time 51:58 12:40/mi Mile 1-12:04  Mile 2-12:28  Mile 3-12:46  Mile 4 12:42.
 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.140.000.000.000.000.000.005.14

Ran the Draper canal trail with Brynn.  It was good to run with her again.  It's always better when I'm chatting with someone.  I really noticed the hill(actually incline)  at mile 3 this time.  Total time was 1:01:28

Mile 1-11:41  Mile 2- 12:10  Mile 3- 12:35   Mile 4-12:31  Mile 5- 12:35

Brooks Ghost 9 Miles: 5.14
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.200.000.000.000.000.000.003.20

Early morning run of Cabela's loop.  I can feel improvement, even though it is minimal.  Total time 40:16.6  12:50/mi

Mile 1- 10:50  Mile 2-14:26 Mile 3- 13:31

Asics Gel-Contend 3 Miles: 3.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.200.000.000.000.000.000.003.20

This run felt great!  The Cabela's loop is getting easier.  I ran farther on the uphill before walking.  I also increased the running sections of mile 2.  Total time 40:20.1

Mile 1-10:44  Mile 2- 14:19  Mile3- 13:47

Brooks Ghost 9 Miles: 3.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Ran with Brynn in Draper again.  We tried a new direction on the Draper Canal Trail that connected with the Porter Rockwell Trail.  It was much harder with steeper hills.  Legs felt heavy at mile 4, so glad I was with someone, or I would have walked more.

Total time 1:03:23 for 5 miles.  12:39/mi average pace

Mile 1-12:29  Mile 2- 12:41  Mile 3- 12:44  Mile 4- 12:46 Mile 5-12:41

Asics Gel-Contend 3 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

I have a new favorite course.  Suncrest 5mile. Ran with MRTT.  Lisa Breitling Nell stayed with me the whole time sharing stories so I could listen and keep up.

 

 

Brooks Ghost 9 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.250.000.000.000.000.000.003.25

10:13

14:21

13:49

Cabela's loop

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.260.000.000.000.000.000.003.26

10:35

14:33

13:59

Cabela's loop.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.210.000.000.000.000.000.005.21

Ran the Draper Canal trail with Brynn.  Forgot to put good shoes on.  Ran in older Asics, but I don't think that affected the run.  So good to run with friends.

Mile1-11:35

Mile 2- 12:07

Mile 3- 12:02

Mile 4-12:37

Mile 5-12:23

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
68.340.000.000.000.000.000.0068.34
Brooks Ghost 9 Miles: 34.53Asics Gel-Contend 3 Miles: 18.09
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