Ran by myself on Murdock Canal trail. Forgot to put on training shoes, ran the 4 in old asics. It was slow and boring. Total time 51:58 12:40/mi Mile 1-12:04 Mile 2-12:28 Mile 3-12:46 Mile 4 12:42.
Comments
From allie on Sun, Mar 19, 2017 at 06:52:00 from 71.56.28.146
i love that murdock canal trail. i run along it as much as possible every time i visit my mom. i like to gawk at the mountains. :)
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