Another long run with the lauch team. My running buddy Jaymison is coming along. We have yet to find a consistent pace that both of us can hold the full length. She goes out strong then gets tired and sore. We worked on speed walking to keep the heart rate up. Side aches seem to be gone, leg pain was the challenge for her.
We ran 5.14 miles in 1:23:05 at a 16:10/mi pace.
Mile 1- 11:06. Mile 2-16:51, Mile 3-16:39, Mile 4-17:36, Mile 5-17:26
Next long run is down the canyon. I need to run distance on my own so I can increase my cardio.