Run Happy

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAngela.Harris's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Mar 15, 2017

Gender:

Female

Goal Type:

Other

Running Accomplishments:

COMPLETED six marathons

Short-Term Running Goals:

Trying to get out of slow marathon pace each time I run.

Long-Term Running Goals:

Keep running as long as possible.

Miles:This week: 8.20 Month: 51.62 Year: 51.62
Brooks Ghost 9 Lifetime Miles: 29.53
Asics Gel-Contend 3 Lifetime Miles: 68.09
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Ran with Brynn in Draper again.  We tried a new direction on the Draper Canal Trail that connected with the Porter Rockwell Trail.  It was much harder with steeper hills.  Legs felt heavy at mile 4, so glad I was with someone, or I would have walked more.

Total time 1:03:23 for 5 miles.  12:39/mi average pace

Mile 1-12:29  Mile 2- 12:41  Mile 3- 12:44  Mile 4- 12:46 Mile 5-12:41

Asics Gel-Contend 3 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.200.000.000.000.000.000.003.20

This run felt great!  The Cabela's loop is getting easier.  I ran farther on the uphill before walking.  I also increased the running sections of mile 2.  Total time 40:20.1

Mile 1-10:44  Mile 2- 14:19  Mile3- 13:47

Brooks Ghost 9 Miles: 3.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.200.000.000.000.000.000.008.20
Brooks Ghost 9 Miles: 3.20Asics Gel-Contend 3 Miles: 5.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com