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2017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Mar 15, 2017

Gender:

Female

Goal Type:

Other

Running Accomplishments:

COMPLETED six marathons

Short-Term Running Goals:

Trying to get out of slow marathon pace each time I run.

Long-Term Running Goals:

Keep running as long as possible.

Miles:This week: 0.00 Month: 10.92 Year: 118.79
Brooks Ghost 9 Lifetime Miles: 60.81
Asics Gel-Contend 3 Lifetime Miles: 92.26
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.270.000.000.000.000.000.003.27

Cabela's loop after a long run yesterday.  The outlets hill is much easier.  Still walked Triumph and half of Chapel Ridge. Mile 1-10:19, Mile 2- 13:49, Mile 3-13:40.

I remembered cool down and planks, plank is up to two minutes.

Brooks Ghost 9 Miles: 3.27
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Asics Gel-Contend 3 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
1.650.000.000.000.000.000.001.65

Hill repeats at Murdock trail behind Smith's marketplace.  I was pressed for time, so I chose to run the hill 5 times, 4 full length, 1 from midway.

It was hard, but not as hard as I anticipated, hopefully it will make a difference in my overall speed.

 

 

Brooks Ghost 9 Miles: 1.65
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.920.000.000.000.000.000.0010.92
Brooks Ghost 9 Miles: 4.92Asics Gel-Contend 3 Miles: 6.00
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