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Utah Valley 10K

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2017
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Member Since:

Mar 15, 2017

Gender:

Female

Goal Type:

Other

Running Accomplishments:

COMPLETED six marathons

Short-Term Running Goals:

Trying to get out of slow marathon pace each time I run.

Long-Term Running Goals:

Keep running as long as possible.

Miles:This week: 0.00 Month: 32.94 Year: 186.95
Brooks Ghost 9 Lifetime Miles: 109.31
Asics Gel-Contend 3 Lifetime Miles: 111.92
Race: Utah Valley 10K (6.2 Miles) 01:07:32, Place overall: 423, Place in age division: 17
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.200.000.000.000.000.000.006.20

I reached my goal of finishing sub 70 minutes, thanks to Lisa who kept checking our pace, she did most of the talking, and positively encouraged me.  I walked through the aid stations where I mostly had water.  I had powerade and water at mile 4.  Now I can focus on the Big Cottonwood half on Sept 9th.

Brooks Ghost 9 Miles: 6.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.210.000.000.000.000.000.005.21

Ran the Draper trail with Brynn.  The plan was to run 6 but since I was racing on Saturday and needed a restroom a couple of miles in, we accepted 5.21.  My legs felt heavy.  I really need to focus on speedwork and running through pain. 

Brooks Ghost 9 Miles: 5.21
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.320.000.000.000.000.000.003.32

Another day on Skyridge track.  It's easier for me to "sprint" on a track.  I ran the straight and jogged the curve.  It felt good.

Asics Gel-Contend 3 Miles: 3.32
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.870.000.000.000.000.000.003.87

Easy miles on the Murdock trail after dropping James off at practice.  I felt frustrated that what should feel "easy" is still so challenging. 

Brooks Ghost 9 Miles: 3.87
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.150.000.000.000.000.000.002.15

Tried to run tempo on the flat part of the Traverse Mtn Elementary 5k course.  It didn't produce the results I was hoping for, but I will definitely run this course again.

Asics Gel-Contend 3 Miles: 2.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
20.750.000.000.000.000.000.0020.75
Asics Gel-Contend 3 Miles: 5.47Brooks Ghost 9 Miles: 15.28
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