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2017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Mar 15, 2017

Gender:

Female

Goal Type:

Other

Running Accomplishments:

COMPLETED six marathons

Short-Term Running Goals:

Trying to get out of slow marathon pace each time I run.

Long-Term Running Goals:

Keep running as long as possible.

Miles:This week: 0.00 Month: 35.04 Year: 103.38
Brooks Ghost 9 Lifetime Miles: 55.89
Asics Gel-Contend 3 Lifetime Miles: 81.77
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.000.000.000.000.000.005.50

Discovered a new loop in Draper thanks to Brynn.  Felt great to get out.  Tailbone injury from yesterday not a factor at all.  Walked a small portion during phone call from college daughter, Kalinda :)

Mile 1 - 10:57

Mile 2 - 11:35

Mile 3 - 11:31

Mile 4 - 11:33

Mile 5- 12:08

last half uphill 8:15

 

Brooks Ghost 9 Miles: 5.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
1.160.000.000.000.000.000.001.16

Quick run before volunteering.  Felt good.

Mile 1 - 10:36

Asics Gel-Contend 3 Miles: 1.16
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.660.000.000.000.000.000.006.66
Asics Gel-Contend 3 Miles: 1.16Brooks Ghost 9 Miles: 5.50
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