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2017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Mar 15, 2017

Gender:

Female

Goal Type:

Other

Running Accomplishments:

COMPLETED six marathons

Short-Term Running Goals:

Trying to get out of slow marathon pace each time I run.

Long-Term Running Goals:

Keep running as long as possible.

Miles:This week: 0.00 Month: 51.43 Year: 342.58
Brooks Ghost 9 Lifetime Miles: 183.13
Asics Gel-Contend 3 Lifetime Miles: 189.17
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Launchteam canyon run in Emigration Canyon today.  Jaymison was in St. George, so I used this as a personal run to prepare for the race.  I was grateful for the breaks at 2.5, 5, 7.5 and the stop light at 9.  I also was grateful for the porta john between water breaks.  I felt good about finishing.  It was definitely a challenge, but my Garmin and phone died so I don't know how fast I went.  The coach that finished after me had an overall time of 1hour 46 minutes.  So I was faster than that, :) Here are the mile times my Garmin recorded before losing power.

 

Mile 1- 9:39, Mile 2-11:14, Mile 3- 12:33, Mile 4- 10:19, Mile 5- 13:01

 

 

 

 

Brooks Ghost 9 Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.230.000.000.000.000.000.006.23

Solo run on the Murdock trail.  Working on building my endurance,  still a challenge.

1:17:36 overall time.   6.23 miles averaging 12:28/mile

Mile 1- 11:51, Mile 2-11:27, Mile 3- 12:09, Mile 4- 13:57, Mile 5-12:35, Mile 6- 12:49

Asics Gel-Contend 3 Miles: 6.23
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.800.000.000.000.000.000.004.80

Launch team practice.  No athletes my pace, so I was running behind the pack the whole time.  What should have been an easy 5 this far into training, was hard work.

Total time 57:28.5  4.8 miles at pace 11:58/mi

Mile 1-11:04, Mile 2- 11:45, Mile 3-12:37, Mile 4- 12:28

Asics Gel-Contend 3 Miles: 4.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.850.000.000.000.000.000.002.85

Cabela loop solo.  Stopped at park restroom and forgot to restart garmin

 

Asics Gel-Contend 3 Miles: 2.85
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.000.000.000.000.000.000.002.00

Back to school hike with Humbles to the G.  Steep uphill/descent
 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
25.880.000.000.000.000.000.0025.88
Asics Gel-Contend 3 Miles: 13.88Brooks Ghost 9 Miles: 10.00
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