Run Happy

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAngela.Harris's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Mar 15, 2017

Gender:

Female

Goal Type:

Other

Running Accomplishments:

COMPLETED six marathons

Short-Term Running Goals:

Trying to get out of slow marathon pace each time I run.

Long-Term Running Goals:

Keep running as long as possible.

Miles:This week: 0.00 Month: 8.98 Year: 382.89
Brooks Ghost 9 Lifetime Miles: 213.72
Asics Gel-Contend 3 Lifetime Miles: 198.86
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.370.000.000.000.000.000.006.37

Final 'long run' with the Launch team.  We ran the Jordan River trail south.  My first time running that trail.  Very pleasant.  Rolling hills, finished on an uphill, not my favorite.

Mile 1- 11:17, Mile 2-13:30, Mile 3- 13:38, Mile 4-14:34, Mile 5- 16:10, Mile 6-14:41

Total time 1:30:11, 14:10/mi pace

Brooks Ghost 9 Miles: 6.37
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.610.000.000.000.000.000.002.61

Ran the Cabela loop and it felt strong.  As I got to the school I was reminded of PTA/tshirt sign ups, so I bailed on the last part and went home to get the wallet and make it back to the school in time.

Total time 33:05 2.61 miles, 12:41/mi pace.

Mile 1-10:58 Mile 2-14:10, Partial mile 3- 7:57

 

Asics Gel-Contend 3 Miles: 2.61
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.030.000.000.000.000.000.004.03

Launch team practice on Murdock trail toward I-15 at Jaymison's request.  We finished just before the rain started.  It took us 53:48.6 seconds at a pace of 13:21/mi.

Mile 1-10:27, Mile 2-11:04, Mile 3-16:39, Mile 4-15:13.

 

Asics Gel-Contend 3 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Long run in Draper with Brynn.  So good to finally run with her.  Our schedules have not lined up as we hoped when we signed up for this race together.

It took us 1:39:16 and we had a pace of 12:25/mi.

Mile 1- 11:26, Mile 2-11:30, Mile 3- 13:45, Mile 4- 12:02, Mile 5- 12:36, Mile 6- 13:00 Mile 7-12:19, Mile 8- 12:35.

Slow and steady...

Brooks Ghost 9 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
21.010.000.000.000.000.000.0021.01
Brooks Ghost 9 Miles: 14.37Asics Gel-Contend 3 Miles: 6.61
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com

Lone Faithfuls
(need a comment):