First "long" run with the Launch Team. I ran with Jaymison, she can run fast just needs to work on endurance. I truly enjoyed working out with her today. We got 4 run/walk miles today.
Mile 12 14:25, Mile 2-15:04, Mile 3-16:20, Mile 4- 16:36
I am getting stronger with the warmups, I kept up until grapevine leg crosses.
|